Wednesday, 28 January 2015

Getting your diet and lifestyle on track this New Year

- Clean out your fridge and cupboard of all tempting treats in sight and snack foods. Keep all healthy foods you need and trash all the temptations.

-  Drink plenty of water : The body is composed of 60% water, it is important for your general health.

- Do not skip breakfast: Eating breakfast reduces the amount of food you eat for the rest of the day.

- Avoid late and heavy dinner : No food 8pm-8am rule. Having 12hour break without food overnight may help you to lose weight.

- Base a meal a day on vegetable : A vegetable juice to start your day or a large salad for lunch or a vegetable soup for dinner, you will be dropping 200-300 calories if you had a vegetable based alternative to replace a one meal which supports 0.5 to 1kg weight loss per week.

- Keep it moderate : Go easy on your food portions. Eat moderately, make your portion size reduced.

- Exercise: By simple act of creation, the human body is designed for movement in order to function at its optimal level.

Monday, 19 January 2015

Hi Everyone!!!

Happy New Year to our dear esteemed readers and fans. Wishing everyone a super healthy 2015.

To begin the year, Diet365global will be helping five lucky winners get their sexy bikini body back this year 2015, to qualify send a picture of your of current weight to

NB: Location of residence should be Abuja. Thanks