Peanuts
Peanuts are incredibly nutrient
rich, contains most basic nutrients in such high concentration. They contain
high amount of vitamins and minerals which includes niacin (promotes good
health for both skin and mucosa), B1, B2, C, E (protects skin from harmful
radicals), zinc, calcium, iron, phosphorus, magnesium and potassium (which protects against
hypertension), and a healthy amount of protein(25.8g/100g), they also have high
amount of good fats and all this without cholesterol or excess saturated fatty
acids.
They are not just a simple snack
or a complement for other foods, as their calorie content for 100g stands at
567calories cannot be ignored, if they are simply added to the regular diet,
one runs the risk of the consequences of obesity. They should be eaten in
moderation
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