Coconut water helps dilate blood
vessels, improves blood flow and reduces plaque formation.
The most essential thing about
coconut water, is its low carbohydrates and sugar contents and 99 percents free from fat. Apart from its being 99 per cent free from
fat, it had been proven to be a universal natural donor as it contained a lot
of vitamins and minerals that were necessary for healthy human nutrition.
As a natural isotonic drink,
coconut water has the same level of the electrolyte balance as plasma of blood. Its composition is high in
thiamine, magnesium, niacin, phosphorus, vitamin B12, iron, vitamin B6,
potassium, foliate, zinc, pantothenic acid, sodium, riboflavin, calcium and
manganese.
The minerals, potassium and
magnesium in the coconut water, help in reducing high blood pressure, adding
that it was packed full with potassium more than banana.
Coconut water is a wonderful
energy drink as it has less sugar and sodium content compared to most sports
drinks. It is the best choice to
rehydrate, replenish and boost the body’s energy levels after any strenuous
activity or workout. Taking it on a regular basis
could be quite effective at regulating blood pressure due to its high
concentration of potassium.
Coconut water is a natural
electrolyte and isotonic beverage, which helps increase the body’s metabolism
and as such could be of benefit to people struggling with weight.
Coconut water acts as a
detoxifying agent and the strongest antidote against any form of poison in the
body. It has a therapeutic effect on
the urinary and reproductive systems; it is reported to clear up bladder
infection, remove kidney stones and improve sexual vitality.
Coconut water is promoted as
natural sports drink that could be consumed before, during or after a workout,
to provide replenishment and re-hydration applicable for all levels of
activity.
Coconut water contains lauric
acid which our body converts into monolaurin.
Monolaurin has great antiviral and
antibacterial activity that helped in fighting intestinal worms, parasites and
other gastrointestinal tract infections in children and adults.
The water from coconut may not
only act as an antibiotic but it can also re-hydrate the body. Therefore, a
simple remedy for intestinal worms is to mix one teaspoon of extra virgin olive
oil into a cup of coconut water and drink it daily for at least three days.
People should drink one cup of
coconut water twice daily to address the problem of constipation, diarrhea and
other common digestive ailments.
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