The squat is a compound, full-body exercise
that works more than one muscle group. This powerful exercise helps tone your
glutes, strengthen your body and burn a lot of calories. To boost your calorie
expenditure and raise your heart rate, you can try to do jump squats. Or stay
in a squat hold with dumbbells in the hands to increase the resistance as well
as feel the burn. Doing squats regularly is one of the best ways to transform
your body as well as improve your physical health. If you sit all day at work
or at home, you are at higher risk of serious disease. Why not do several
squats whilst waiting for your dinner to cook, the kettle to boil, or your PC
to boot up? Sometimes multitasking is a great thing!
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