Eggs

Eggs are an inexpensive and easy source of protein. People often think eggs whites are a healthier option than whole eggs because they contain less fat, and while it’s true that the egg yolk contains some fat, it’s also packed with important nutrients. One whole egg contains 5 grams of fat, but only 1.5 grams are saturated. Whole eggs are also a good source of choline (one egg yolk has about 300 micrograms of choline), an important B vitamin that helps regulate the brain, nervous system and cardiovascular system. And while there’s a lot of buzz about the cholesterol in eggs, research has linked moderate egg consumption to improved heart health.

Nutrition of Whole Foods : Apples

Apples contain pectin, an ingredient that naturally slows digestion and encourages feelings of fullness. Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.

Apples are also a good source of antioxidants, vitamin C, and fiber. Just be sure not to skip the skin, which contains much of the fruit's nutritional benefits.

Did you know that lemons can help you fight off hunger cravings?

 

 

A squeeze of lemon adds instant freshness to everything from drinks to salads to fish without additional calories, making it an ideal way to flavor food if you're watching your weight. Plus, the pectin fiber in lemons can help fill you up and fight off hunger cravings. And while it hasn't been scientifically proven, some experts believe that the citrus fruit can aid in weight loss, as well.

"Add a slice of lemon to a glass of water, hot or iced tea, or homemade vinaigrette, "Or steam veggies in lemon water to give them flavor.

Did you know that Turmeric Protects Against Heart Disease?

 

Turmeric quietly works behind the scenes to prevent the buildup of “bad” cholesterol, protecting the body against plaque buildup, also known as atherosclerosis, which can block arteries and eventually lead to a heart attack or stroke. 

 

Additionally, curcumin has been found to reduce the risk of heart failure and could prevent abnormal heart rhythms — talk about a heart-healthy addition to the dinner table!