A
squeeze of lemon adds instant freshness to everything from drinks to
salads to fish without additional calories, making it an ideal way to
flavor food if you're watching your weight. Plus, the pectin fiber in
lemons can help fill you up and fight off hunger cravings. And while it
hasn't been scientifically proven, some experts believe that the citrus
fruit can aid in weight loss, as well.
"Add
a slice of lemon to a glass of water, hot or iced tea, or homemade
vinaigrette, "Or steam veggies in lemon water to give them flavor.
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