Soft drinks are a prime source of extra calories that can contribute
to weight gain and provide no nutritional benefits. Studies indicate
that liquid carbohydrates such as sugar-sweetened beverages are less filling than the solid forms –
causing people to continue to feel hungry after drinking them despite
their high caloric value. They are coming under scrutiny for their
contributions to the development of type 2 diabetes, heart disease, and
other chronic conditions.
- The average can of sugar-sweetened soda or fruit punch provides about 150 calories, almost all of them from sugar – usually high-fructose corn syrup. That’s the equivalent of 10 teaspoons of table sugar.
- If you were to drink just one can of a sugar-sweetened soft drink every day, and not cut back on calories elsewhere, you could gain 10-15 pounds in a year.
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