Friday, 28 November 2014

Whole foods: the nutritional benefit of red bell pepper

Red bell peppers are a tasty vegetable can be enjoyed either cooked or raw. One red pepper contains more than 100% of your daily vitamin C needs. It contains significant amounts of dietary fiber and vitamin B6.  It is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful and are also great to fight acne due to their carotenoids.

Red pepper contains lycopene a potent antioxidant that protects against the cancerous degeneration of the cells.
A red bell pepper is a perfect, low calorie snack that contain few calories, it is well tolerated by diabetics and suitable for the diet of the obese. The fiber in red bell pepper will help you feel full longer, plus you will have a flawless skin!

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