Its Ramadan period a holy month
for our moslem faithful’s. Dates are usually used for break of fast during
iftar, let’s take a look at their nutritional benefit.
Dates are one of the most sugar
rich fruits. 100g (about 10 dates) provides 275calories.
Dates are high in several
important minerals including potassium, manganese, magnesium and copper. They
also provide significant amounts of calcium, iron, vitamin K and B vitamins,
including vitamin B-6 and folate. Dates are an excellent source of dietary
fiber.
Dates have been traditionally
used to relieve excessively dry cough and to fight bronchial colds. They are
also useful in cases of fatigue or weaknesses at any age. Because of their
richness in sugars, vitamins and minerals (including iron), they are
particularly beneficial to adolescents, young athletes, and pregnant and
lactating women.
Eat a handful of fresh dates to
satisfy your sweet tooth while boosting your intake of fiber and potassium. For
an energizing, satiating snack, add a few roughly chopped dates to a cup of
plain yogurt or cottage cheese. Use finely chopped dates to enhance the flavor
and texture of rice dishes and savory meat stews.
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