Tuesday, 29 September 2015

Whole nutrition: nutritional value of pear

Pear contain small amount of VitaminC, E and B. The most important of the minerals they contain are potassium, magnesium, and iron. Pears are actually higher in pectin than apples. This makes them effective in helping to lower cholesterol levels and in toning the intestines. It is a highly recommended fruit in cases of renal failure as pear helps stimulates renal function. Pear should be included in weight loss diets because of its mild diuretic action and its depurative effect.

#snacktime #weighloss #healthysnack #almondnut #lowerbloodpressure

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