This mineral may
help protect your skin from cells that gather free radicals. Free
radicals cause signs of aging like wrinkles and dry skin, tissue damage,
and probably some diseases. Selenium may also help prevent skin cancer.
You can get it from Brazil nuts, button mushrooms, shrimp, lamb, and
fish like snapper, cod, halibut, tuna, and salmon. Cooked beef, light
turkey, oysters, sardines, crab, and whole-wheat pasta also have
selenium
No comments:
Post a Comment