Thursday, 17 March 2016

Did you know that lemons can help you fight off hunger cravings?

A squeeze of lemon adds instant freshness to everything from drinks to salads to fish without additional calories, making it an ideal way to flavor food if you're watching your weight. Plus, the pectin fiber in lemons can help fill you up and fight off hunger cravings. And while it hasn't been scientifically proven, some experts believe that the citrus fruit can aid in weight loss, as well.

"Add a slice of lemon to a glass of water, hot or iced tea, or homemade vinaigrette, "Or steam veggies in lemon water to give them flavor.

No comments:

Post a Comment