Whole foods: the nutritional benefits of avocado pear

Avocado is a concentrated fruit with high nutritional and caloric capacity. It is among the richest fruits in fat. 

The fat in avocados are of high biological value and are primarily unsaturated and contain no cholesterol.

They contain vitamin E which promotes reproductive functions, a powerful antioxidant that protects against cancer and cellular aging.

They are also rich in vitamin B6, iron, fiber and protein.

When Avocado is used in place of cheese and cream in salads, the result is a significant reduction in calories, saturated fat, cholesterol and sodium.

Enjoy your avocado pear in place of butter as a healthy alternative.

Wishing everyone a fabulous weekend!

World Cancer Day 2015

Not Beyond Us

This year the theme of World Cancer Day is “Not Beyond Us,” to emphasize that solutions exist and are reachable. The campaign’s goal is to implement what is already known in the areas of cancer prevention, early detection, treatment, and care.

In many countries, cancer carries a stigma that makes it harder for people to get accurate information about the disease. World Cancer Day 2015 has identified 4 main areas for education and action:

- Choosing healthy lives: Healthy lifestyle choices can lower the risk for cancer. They include avoiding tobacco, limiting alcohol consumption, eating right, getting plenty of exercise, and staying away from the sun and other sources of UV rays.

- Early detection: For many cancers, there are warning signs and symptoms and the benefits of early detection are indisputable.

- Achieving treatment for all: All people have the right to access proven and effective cancer treatments and services on equal terms, and without suffering hardship as a consequence.

- Maximizing quality of life: People with cancer and their caregivers deserve high-quality, compassionate care during treatment and survivorship. This includes care for the emotional, mental, and physical effects of cancer.

Getting your diet and lifestyle on track this New Year

- Clean out your fridge and cupboard of all tempting treats in sight and snack foods. Keep all healthy foods you need and trash all the temptations.

-  Drink plenty of water : The body is composed of 60% water, it is important for your general health.

- Do not skip breakfast: Eating breakfast reduces the amount of food you eat for the rest of the day.

- Avoid late and heavy dinner : No food 8pm-8am rule. Having 12hour break without food overnight may help you to lose weight.

- Base a meal a day on vegetable : A vegetable juice to start your day or a large salad for lunch or a vegetable soup for dinner, you will be dropping 200-300 calories if you had a vegetable based alternative to replace a one meal which supports 0.5 to 1kg weight loss per week.

- Keep it moderate : Go easy on your food portions. Eat moderately, make your portion size reduced.

- Exercise: By simple act of creation, the human body is designed for movement in order to function at its optimal level.

Hi Everyone!!!

Happy New Year to our dear esteemed readers and fans. Wishing everyone a super healthy 2015.

To begin the year, Diet365global will be helping five lucky winners get their sexy bikini body back this year 2015, to qualify send a picture of your of current weight to diet365global@gmail.com

NB: Location of residence should be Abuja. Thanks

Smokey Chicken Wings

Recipe

8 Chicken Wings

4 Cloves Garlic

1 tablespoon Dry Pepper( less quantity if you like mild hot)

1 handful Parsley ( about the size of 1/2 a computer mouse)

1 finger Fresh Ginger( size of your middle finger)

2 Seasoning Cubes

Salt to taste

1-2 cooking spoons Vegetable oil

Method

1, Rinse the chicken wings, sprinkle on about 1/2 teaspoon salt, and put in a strainer to drain out the water

2, Blend the garlic, ginger, pepper, parsley, oil seasoning into a smooth paste. You may wish to drop a little water to help grind the seasoning mix into a smooth paste.

3, Pour paste over chicken and rub in thoroughly and leave to marinade for about 1 hour.

4, Heat oven about 10 minutes before chicken is ready to go into oven

5, Place Chicken on oven racks and roast for about 40 – 45 minutes or until brown and cooked through.

Cooking Tips:

1, You may need  to sprinkle the rest of the seasoning mix left in the bowl on top of the chicken as it roasts.

2, Turn the chicken half way through roasting so it browns well on all sides

3, As this cooking is a smokey affair, keep doors from the kitchen to the rest of the house closed so the whole house is not smelling smokey

4,To prevent your hair taking up the smoke also, tie a scarf to cover your hair whilst checking the chicken in the oven.

 Source: 1Q's Food Platter

Coconut water boosts blood flow

Coconut water helps dilate blood vessels, improves blood flow and reduces plaque formation.

The most essential thing about coconut water, is its low carbohydrates and sugar contents  and 99 percents free from fat.  Apart from its being 99 per cent free from fat, it had been proven to be a universal natural donor as it contained a lot of vitamins and minerals that were necessary for healthy human nutrition.

As a natural isotonic drink, coconut water has the same level of the electrolyte balance as plasma of blood. Its composition is high in thiamine, magnesium, niacin, phosphorus, vitamin B12, iron, vitamin B6, potassium, foliate, zinc, pantothenic acid, sodium, riboflavin, calcium and manganese.

The minerals, potassium and magnesium in the coconut water, help in reducing high blood pressure, adding that it was packed full with potassium more than banana.

Coconut water is a wonderful energy drink as it has less sugar and sodium content compared to most sports drinks. It is the best choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout. Taking it on a regular basis could be quite effective at regulating blood pressure due to its high concentration of potassium. 

Coconut water is a natural electrolyte and isotonic beverage, which helps increase the body’s metabolism and as such could be of benefit to people struggling with weight.

Coconut water acts as a detoxifying agent and the strongest antidote against any form of poison in the body. It has a therapeutic effect on the urinary and reproductive systems; it is reported to clear up bladder infection, remove kidney stones and improve sexual vitality.

Coconut water is promoted as natural sports drink that could be consumed before, during or after a workout, to provide replenishment and re-hydration applicable for all levels of activity.

Coconut water contains lauric acid which our body converts into monolaurin.

Monolaurin has great antiviral and antibacterial activity that helped in fighting intestinal worms, parasites and other gastrointestinal tract infections in children and adults.

The water from coconut may not only act as an antibiotic but it can also re-hydrate the body. Therefore, a simple remedy for intestinal worms is to mix one teaspoon of extra virgin olive oil into a cup of coconut water and drink it daily for at least three days. 

People should drink one cup of coconut water twice daily to address the problem of constipation, diarrhea and other common digestive ailments.

‘Beans consumption good for hypertension, diabetes’

Beans is an ideal meal for hypertensive patients because of its high potassium and low sodium content.

Beans is more nutritious than meat and just a substitute for it.

Beans acts as protection for the skin and mucus because it is a good source of two vitamins factors, niacin and pantothenic acid.

Beans is recommended in cases of eczema, itching skin, dry skin, and general dermatitis.

The fiber in beans lowers blood cholesterol level and also provide substantial amounts of insoluble fiber, which helps to attract water to stool and enhance transit time of waste through the colon. This may help to combat constipation, colon cancer, and other conditions that afflict the digestive tract.

Proteins are the most notable nutrient in beans. The protein percentage in beans, which varies according to the variety, is equal to or greater than animal-based foods.

Beans is low in sugar, which prevents insulin in the bloodstream from spiking and causing hunger.

When you substitute beans for meat in your diet, you get the added bonus of a decrease in saturated fat.

The properties of the carbohydrates found in beans, along with their fiber content, “make them ideal food for the management of abnormalities associated with insulin resistance, diabetes and hyper-lipidemia.”