Friday, 6 February 2015

Whole foods: the nutritional benefits of avocado pear

Avocado is a concentrated fruit with high nutritional and caloric capacity. It is among the richest fruits in fat. 

The fat in avocados are of high biological value and are primarily unsaturated and contain no cholesterol.

They contain vitamin E which promotes reproductive functions, a powerful antioxidant that protects against cancer and cellular aging.
They are also rich in vitamin B6, iron, fiber and protein.

When Avocado is used in place of cheese and cream in salads, the result is a significant reduction in calories, saturated fat, cholesterol and sodium.

Enjoy your avocado pear in place of butter as a healthy alternative.

Wishing everyone a fabulous weekend!

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