Eating a cucumber is like drinking a glass of water. Fresh cucumbers are available throughout the season and can be eaten raw as is or in vegetable salads or juicing.
It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol.
It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol.
Cucumber peel is a good source of dietary fiber that helps digestive
problems like heartburn, acidity, gastritis and even ulcers can be cured
by the daily consumption of fresh cucumber juice. These benefits of
cucumber are availed due to its Dietary fibers which drive away the
toxins from the digestive system and hence promote the digestive
process. Daily consumption of cucumbers can be regarded as a remedy for
constipation.
It is a very good source of potassium, a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
Cucumbers contains unique anti-oxidants in moderate ratios such as ß-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
They surprisingly have a high amount of vitamin K. Vitamin-K has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.
Keeps you hydrated, If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
Fights heat, both inside and out. Apply cucumber on your skin, and you get relief from sunburn.
It is a very good source of potassium, a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
Cucumbers contains unique anti-oxidants in moderate ratios such as ß-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
They surprisingly have a high amount of vitamin K. Vitamin-K has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.
Keeps you hydrated, If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
Fights heat, both inside and out. Apply cucumber on your skin, and you get relief from sunburn.
All that water in cucumber acts as a virtual broom,
sweeping waste products out of your system, flushes out toxins. With regular use, cucumber
is known to dissolve kidney stones. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
Lavishes you with vitamins. A, B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
Aids in weight loss. Enjoy cucumbers in your salads and soups.
Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
It turns out many of the benefits of cucumber. Let's always keep in the kitchen and then reap the benefits every day.
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