The liquid contained in young coconuts is called coconut water. This juice is delicious and very nutritious but it is a natural energy beverage with tremendous benefits for our health. Coconut water nutrition facts prove the benefits of this tropical liquid. Its caloric value is 17.4 per 100 gm.
The most essential thing about coconut water is low content of carbohydrates and sugar, 99% free from fats. These qualities of the juice determine its first position among dietary drinks. As a natural isotonic drink coconut water has the same level of the electrolyte balance, as plasma of blood has. Thus, it is proven to be a universal natural donor.
It contains a lot of vitamins and minerals that are necessary for healthy human nutrition. Its composition is high in Thiamine, Magnesium, Niacin, Phosphorus, Vitamin B12, Iron, Vitamin B6, Potassium, Folate, Zinc, Pantothenic acid, Sodium, Riboflavin, Calcium Manganese.
Natural coconut water contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus . The minerals potassium and magnesium are known to help reduce high blood pressure. Coconut water is packed with potassium, more than found in one banana.
Coconut water help dilate blood vessels, improves blood flow, and reduces plaque formation, it is of benefit to diabetics.
This beverage is recommended to drink as a preventive means against a number of diseases. Coconut water can help increase good cholesterol, regulates blood pressure and cholesterol levels perfectly, maintaining in good condition the cardiovascular system.
Coconut water is the richest natural source of cytokinins, research have suggested the possibility that consuming a rich source of cytokinins such as coconut water may produce anti-aging effect on the body, reducing risk of developing degenerative and age related disease.
Coconut water has a therapeutic effect on the urinary and reproductive systems, it is reported to clear up bladder infection, remove kidney stones and improve sexual vitality.
Coconut water is promoted as a natural sports drink that can be consumed before, during, or after a workout to provide optimal replenishment and rehydration applicable for all levels of activity.
It is considered not only a refreshing beverage but a health tonic.
It is important to know that benefits of this liquid are numerous and they ought to be a part of any healthy lifestyle.