Tuesday, 20 August 2013

Vitamin A Rich Foods You Should Be Eating

Vitamin A is a fat-soluble vitamin that is stored in the body. Vitamin A rich foods are essential for body development and growth. It helps maintain normal vision and keeps your skin, eyes and immune system healthy.  You will get vitamin A from some animal foods and carotenoids, a form of vitamin A, from plant food.  By consuming vitamin A rich foods you’ll be able to obtain a sufficient way to obtain this vitamin with no necessity of supplementation. Vitamin A, a fat-soluble vitamin kept in the liver, was recognized as required for growth. Vitamin A is a vital vitamin necessary for vision, gene transcription, boosting immune function, and great skin health.

An insufficiency in vitamin a can result in blindness and increased viral infection, however deficiency is just considered an issue in developing countries where it’s a leading reason for blindness in children. Over consumption of vitamin A can result in jaundice, nausea, loss of appetite, irritability, vomiting, as well as hair loss. Highest vitamin A foods are liver, cod liver fish oil and carrots. Vitamin A is among the most essential vitamins.

Carrots High Vitamin A Rich Foods
Carrots are considered as a high vitamin A foods. Carrots are fantastic cooked or like a snack. 100 grams of raw carrots provides 16706IU for vitamin a. That is 204% RDA for any medium-sized carrot, and 2069IU for any single baby carrot. Beta Carotene has elevated levels of antioxidants helping prevent cancer. It may be present in carrots, yams, pumpkin, squash, leafy green vegetables, apricots,  and papaya.

Vitamin A and Liver
 It will be surprising thing for some people that vitamin A is declared as high vitamin food. The liver associated with a animal comes complete with minerals and vitamins, and it is best prepared steamed or fried with onions and herbs. Turkey liver offers the most vitamin a with 1507% RDA per 100 gram serving, or 62526IU per liver. The liver on most any animal will give you 1000%+ RDA of vitamin A. *pregnant women should limit intake of liver to one serving every two weeks*

Vitamin A with Paprika and Red Pepper 
Red Pepper, Chili Powder and Paprika are full with vitamin A. A tablespoon of paprika contains 3691IU for vitamin a, or 52735 IU (1055% RDA) for any 100 gram serving. Other red pepper powders have similar amounts with Cayenne powder providing 41610 IU per 100g or 2081IU in one tablespoon. Chili Powder is full with vitamin a.

Vitamin A Rich Foods – Sweet Potatoes 
Sweet Potatoes are a high vitamin A Food. Using their bright orange color yams are full of vitamin A. Yams provide 19218IU of vitamin a per 100 gram serving, or 38436IU inside a cup of mashed yams, and 21909IU inside a medium-sized yams.

Vitamin A Rich Foods – Dark Leafy Greens
 Dark Leafy Greens contains high vitamin A. Dark Leafy Greens Crisp, fresh, and delicious, dark leafy greens are wonderful inside a salad or steamed like a side. Like a bonus they will also be full of calcium. 

Vitamin A and Dried Herbs 
Vitamin A is found in Dried herbs also. Dried herbs are extremely full of vitamins. Turn it into a habit to include a pinch of dried herb to all you prepare. Dried Parsley offers the most vitamin a with 10184IU per 100 gram serving, or 204IU per tablespoon. 

How to Make Food So That You Retain Maximum Vitamin A?

You can lose maximum vitamin A during food preparation, the cooking period, or storage period. To preserve vitamin A:

  • Consume raw vegetables and fruits whenever possible.
  • When you cover and keep vegetables , fruits and you refrigerate during storage, you preserve vitamin A.
  • Steam the vegetables and bake, braise, or broil meat in place of frying. While frying, a slight amount of vitamin A inside fat is lost.
  • Margarine is also fortified to get the vitamin A volume equal to butter. Skimmed milk or Low fat are frequently fortified amid vitamin A since it was taken out from the milk along with fat.

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