Quail egg is one of nature’s big surprises. Quail eggs are valuable little things that have a number of amazing health benefits, and you may be surprised at how valuable the little eggs can be at keeping you healthy and free of disease and illness. It is recorded that Chinese medical practitioners have used quail eggs for thousands of years to remedy aliments such as rhinitis, asthma, hay fever, spasmodic cough along with skin conditions such as eczema and psoriasis.
Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs also contain 140 percent of vitamin B1 compared to 50 percent in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been known to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.
Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones. Children eating quail eggs are less inclined to suffer from infectious diseases than other children do.
Eating quail eggs can do more than benefit health and improve immune function; they also help increase metabolism. Many people associate quail eggs with improvements in skin tone and hair health. Men benefit from eating quail eggs because the phosphorous they contain helps prostate health. The vitamins and protein in quail eggs are also considered a sexual stimulant.
Quail eggs can be eaten raw after washing them in boiling water. You don’t have to worry about salmonella with quail eggs as quails are resistant to infections due to their increased content of lysozyme that kills harmful bacteria. Eating three to five quail eggs each morning promotes a strong immune system and improves metabolism.
Raw quail egg consumption provides stronger health benefits than cooked eggs.