Vitamin C stands out in the lemon’s composition, only slightly less than the orange, they are a nutritious fruit with many health benefits and an important ingredient in many drinks and dishes.
Lemons are an excellent source of vitamin C. They are also a very good source of potassium, calcium, fiber, and vitamin B6. Also present in lemons are iron, magnesium, riboflavin and thiamin. Lemons are low in saturated fat and very low in sodium and cholesterol.
- Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
- The high Vitamin C content in lemons offers numerous health benefits. It helps to strengthen the immune system and protect you from the flu, colds and ear infections. Vitamin C has also been shown to slow down the development of heart disease and reduce symptoms of arthritis.
- Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
- Lemons should form a regular part of the diet of anyone suffering from anemia. Although its iron content is very low, it is a very potent anti-anemic since it increases the absorption of iron supplied in other plant –based foods.
- Hesperidin and other flavonoids found in lemons strengthen the capillary walls, improve the elasticity of arteries and reduce the blood’s tendency to excessive clotting.
- Many sore throat and cough remedies contain lemons. When you are dealing with the cold or flu, lemons can be squeezed into chicken soup or herbal tea to speed up recovery time.
- Lemon is highly effective in eliminating uric acid, which is a waste product generated constantly within the body and must be eliminated in the urine. Excess uric acid is deposited in the joints causing arthristis and rheumatic pain. It produces nephritis (inflammation) in the kidneys.
- Lemon use is appropriate for all types of infectious disease, whether viral or bacterial.
- The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
- Lemons contain pectin fiber, which assists in fighting hunger cravings, which helps you lose weight.
- Lemons contain flavonoids with anti-cancer properties. In animal research and lab tests using human cells, limonoids, which are a compound in lemons, have shown to battle cancers such as breast, stomach, colon, skin and lung cancer.
- You will get more juice out of a lemon if you juice it at room temperature and/or warm it up by placing it in a warm bowl of water. Lemons can be used while cooking to bring out the flavor of meat, chicken or fish. Those wanting to decrease their salt intake can squeeze lemons on their food, adding flavor and acting as a salt substitute.
- Making lemonade can be a healthy and delicious way to get the benefits of lemons. It is a simple drink to make. Simply squeeze the lemon into water. Squeezing lemon juice into salad or fruit juice is also a good way to get lemons into the diet.
- Lemons have also been known to lighten freckles and acne scars. Additionally, lemons squeezed into water can help to freshen breath and kill bacteria.
- Lemons also have a long list of uses for cleaning and sanitizing in the home. For example, they can be squeezed into water and placed in the microwave to deodorize it. Alternatively, lemon juice squeezed into water and boiled on a stove can change the aroma of the home and add humidity.