100g of banana (ripe) provides approximately 116kcal energy that makes it a supplementary staple food. Bananas are quite rich in potassium, magnesium and iron, they stand out for their vitamin B6 content and contain significant amounts of vitamins C, B1, B2, and E as well folates.
Banana provide many health benefits, most people enjoy eating bananas and they can be eating alone or combined into a smoothie or milkshake. They are one of the most affordable fruits in the market place and can be found year round nearly everywhere in the world.
Bananas help restore normal bowel activity, they are rich in non digestible fibers, this can help with both constipation and diarrhea. Bananas normalize the colon's function to absorb large amounts of water for regular bowel movements.
Bananas protect from ulcer and heartburn remedy. They have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. They help to neutralize acidity, a great way to get rid of heart burn.
Bananas are a perfect baby food. They are the best solid food to introduce to infants. A mashed ripe banana is an extremely simple and healthy baby food.
Bananas are not contraindicated for diabetics, although the use of carbohydrates they contain in the form of sugars must be controlled.
Bananas are very easy to digest and rarely cause allergic reactions.
Bananas are recommended for children recovering from gastrointestinal problems particularly diarrhea.
The dietary fibre component in banana pulp has cholesterol-lowering effect.
Bananas promote an overall improvement of the functional efficiency of kidneys. Benefits to the kidneys are again due to the high potassium content of Bananas. A normal intake of potassium suppresses calcium excretion in the urine and minimizes the kidney stone.
One of the fastest ways to cure hang over is to make a diary banana cocktail with milk and honey. They are known to calm an upset stomach and help rehydrate your body.
Bananas are rich in the important electrolytes magnesium and potassium, which are severely depleted during heavy drinking.
Bananas contain 25% of recommended daily allowance (RDA) for vitamin B6 necessary for producing antibodies and red blood cells as well as aiding in the metabolisim of fat. Vitamin B6 serves as an immunity booster.
Banana strengthens your armor against infectious diseases, with each average size banana, you ingest 15% of RDA for Vitamin C, one of the strongest antioxidants.
Bananas contain tryptophan, a type of protein that converts into serotonin known to make you relax, improve your mood and generally make you feel happier.
Bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.