Clean eating and hitting the gym can help you reach your weight-loss
goal, but you might find you have a little extra pooch around your
midsection. Here are three things you can do to help you achieve a
trimmer belly.
When Eating
Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you're not getting enough fiber (you need 25 to 30 grams a day), constipation can cause bloating. On the other hand, overdoing it on fiber or eating too many gas-producing foods like broccoli, apples, or beans can also make your belly pooch a bit. Thankfully, there are also foods you can eat—like blueberries—that are proven to diminish belly fat.
When Doing Cardio
Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking, or swimming, mix it up by adding 10- to 60-second, fast-paced or sprinting intervals. High-intensity interval training (HIIT) works on the same principle as intervals, where you push to your maximum training for a period of time and follow up with a shorter rest period.
When Strength Training
Basic crunches can help tone your abs, but they only target certain abdominal muscles. Incorporate full-body exercises like variations of plank or core moves using a ball. Also, try using different types of equipment.
Source: POPSUGAR Fitness
Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you're not getting enough fiber (you need 25 to 30 grams a day), constipation can cause bloating. On the other hand, overdoing it on fiber or eating too many gas-producing foods like broccoli, apples, or beans can also make your belly pooch a bit. Thankfully, there are also foods you can eat—like blueberries—that are proven to diminish belly fat.
When Doing Cardio
Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking, or swimming, mix it up by adding 10- to 60-second, fast-paced or sprinting intervals. High-intensity interval training (HIIT) works on the same principle as intervals, where you push to your maximum training for a period of time and follow up with a shorter rest period.
When Strength Training
Basic crunches can help tone your abs, but they only target certain abdominal muscles. Incorporate full-body exercises like variations of plank or core moves using a ball. Also, try using different types of equipment.
Source: POPSUGAR Fitness
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