Egg whites are a versatile low-calorie, fat-free, high-quality protein
choice. For only 17 calories you get 4 g of protein per egg white — talk
about lean protein! Egg whites can help you maintain strong bones,
muscles, nails, and hair.
Plus, all that protein will help you stay satisfied for hours after a
meal. Egg whites can be eaten hard-boiled on their own, enjoyed as a
topping for salad, or substituted for whole eggs in egg salad; they can
also be used as the base of a vegetable omelet or in place of whole eggs
in baked goods.
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