Avocado

It is important to keep in mind that an avocado can contain as many as 400 calories, whilst a Mars bar has 230 calories. Obviously an avocado has far more health benefits and it includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat. Yet if you are on a calorie-controlled diet, you must be sure to eat certain super foods, like an avocado, in moderation. It is best to limit yourself to one-quarter to one-half an avocado per day.