Wednesday, 4 November 2015

Recipe Wednesday: Recipe for Stir Fried Beans & Minced Meat in Coconut Cream By IQFoodPlatter

1 cup boiled brown Beans
2 cups Minced Meat
1/2 cup sweet Corn
1/4 cup Green Bell Pepper
1/4 cup Red Bell Pepper
1/4 cup green Peas
1 cup Coconut cream
1 medium size Onion, chopped
1 clove minced Garlic
1/2 teaspoon minced Ginger
Yellow Cameroun pepper or Scotch Bonnet Pepper to taste
2 cooking spoons Vegetable Oil
Seasoning cube to taste
Salt to taste
1/2 cup fried ripe plantain

  1. Boil the beans till soft but not mushy and set aside.
  2. Season minced meat with seasoning cube, garlic, ginger, pepper and salt and allow to marinade for about 15 minutes.
  3. Heat the oil fry the onion, add the minced meat and stir fry ensuring that you separate the meat chunks whilst frying. Reduce heat add a little water cover the pan and cook meat till water dry pies up.
  4. When meat is cooked, add the beans, peas, sweet corn and peppers and stir fry. Taste and correct seasoning and hot peppers.
  5. Add the coconut milk and cook for about 2-3 minutes.
  6. Lastly, add the fried plantain stir into the dish. There you have your Stir Fried Beans & Minced Meat in Coconut cream.
Stir Fried Beans Minced Meat (1)

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