Quail Eggs : Nature's Answer To Your Health

Quail egg is one of nature’s big surprises. Quail eggs are valuable little things that have a number of amazing health benefits, and you may be surprised at how valuable the little eggs can be at keeping you healthy and free of disease and illness. It is recorded that Chinese medical practitioners have used quail eggs for thousands of years to remedy aliments such as rhinitis, asthma, hay fever, spasmodic cough along with skin conditions such as eczema and psoriasis. 

Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs also contain 140 percent of vitamin B1 compared to 50 percent in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been known to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.

Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones. Children eating quail eggs are less inclined to suffer from infectious diseases than other children do.

Eating quail eggs can do more than benefit health and improve immune function; they also help increase metabolism. Many people associate quail eggs with improvements in skin tone and hair health. Men benefit from eating quail eggs because the phosphorous they contain helps prostate health. The vitamins and protein in quail eggs are also considered a sexual stimulant.

Quail eggs can be eaten raw after washing them in boiling water. You don’t have to worry about salmonella with quail eggs as quails are resistant to infections due to their increased content of lysozyme that kills harmful bacteria. Eating three to five quail eggs each morning promotes a strong immune system and improves metabolism.

Raw quail egg consumption provides stronger health benefits than cooked eggs.

BANANA 'Very Rich In Potassium'

Banana is one of the most nutritious and medicinal fruit that exists. After the apple, they are the most consumed fruit in the world. A banana can be eaten anywhere without need for a napkin or a knife, they come wrapped in its own natural hygienic packaging- its peel that protects it from contamination.

Banana contains 108 calories, they are rich in essential vitamins such as A, B complex, B-6 and C, Banana stand out for their vitamin B6 content.  75% of banana is composed of water, and the other important nutrients found in it are potassium, manganese, protein, phosphorous, calcium, iron, carbohydrates and fiber.

Banana’s medicinal application are as follows:

• Bananas are an ideal fruit for those suffering from coronary disease

• Bananas are effective in relieving diarrhea in children as well as in adults

• Bananas contain serotonin, this substance which is derived from the amino acid tryptophan, performs various functions within the nervous system such as inbition of pains in the spinal cord and sedation of nerves.

• It is highly recommended for the people having high blood pressure to increase the intake of this fruit. The low sodium and high potassium contents make an ideal combination to reduce the chances of stroke and also prevents hypertension.

• Bananas are a good source of Vitamin B6, there are a number of benefits vitamin B6 has, to maintain body’s health. The vitamin B6 found in bananas has anti-inflammatory properties that help reduce the risks of developing type II diabetes, cardiovascular diseases and obesity.

• Banana is a power boosting fruit; the healthy carbohydrates present in bananas helps  to increase energy.

• Eating bananas aids digestion, rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
•  Banana as a Mood fixer and Stress reliever, because the tryptophan contents found in bananas have a soothing effect on the brain. Tryptophan is a kind of amino acid that acts as a neurotransmitter, which is helpful in stabilizing mood. When we are stressed out our body loses potassium, eating banana could prove to be the best source for maintaining a balanced potassium level.

• Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

• High fiber in bananas can help normalize bowel motility, and contribute to lipid and cholesterol lowering effect.

•  Bananas are a natural antacid, providing relief from acid reflux,heartburn and GERD( Gastroesophageal reflux disease)

• This amazing fruit is rich in antioxidant phenolic compounds; these compounds are beneficial for maintaining healthy kidneys. The potassium contents found in bananas also aid the kidneys by reducing the production of kidney stones. It also regulates the amount of calcium that is excreted with the urine. Eating a banana on daily basis can have a positive effect on vision. To avoid the risk of macular degeneration (loss of vision with growing age) 3 servings of banana is suggested per day

• Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

ORANGE “MUCH MORE THAN THAN VITAMIN C”

Nutrients in oranges are plentiful and diverse. A natural orange is superior to any pharmaceutical preparation as a source of vitamin C. Today it is known that in addition to vitamin C, oranges contain about 170 phytochemicals that potentiate and complement the action of this vitamin in the body and  more than 60 flavonoids, which have been shown to have anti-cancer, anti-inflammatory and strong anti-oxidant properties.

• Oranges, like other citrus fruits, is an excellent source of vitamin C, this is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. A compound found in oranges and other citrus fruits, called D-limonene has been shown to be effective in the prevention of some cancers such as skin cancer, breast cancer, lung cancer, mouth cancer and colon cancer. The high vitamin C content also acts as an anti-oxidant that protects cells from damages by free radicals known to cause signs of aging.

•   Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.

• Orange is  a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

• Orange fruit also contains a very good amount of minerals like potassium, calcium, iron, iodine, phosphorus, manganese, sodium, chlorine and zinc.  Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

•  Orange is rich in dietary fiber, pectin. One of the most important flavonoids in oranges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower LDL cholesterol. The concentration of hesperidin is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the body’s absorption of fats and lower cholesterol levels.

• Oranges are extremely low in calories. A medium orange contains just 65 calories, making it a good addition to a healthy diet for weight loss. They also have a high fiber content, which can make you feel full longer, so you eat less.

• Oranges should always be part of the diet of anyone with an infectious disease, or those who which to avoid them.

When eating an orange, the white inner peel(mesocarp) should be included as well as the pulp fibre.                                                 

PEAS “The Heart’s Friends”

You may have been of one of those that carefully separated peas from other foods on your plate to avoid eating them. If so, there is still time to give these little seeds another try, particularly if you suffer from coronary disease.

Peas are a fresh green legume with a delicious taste. The small, round legumes are encased in green pods. They have a high protein, vitamin and mineral content. The green legumes contain vitamins, A, B1, B2, B3, B6, C and K. Mineral content includes potassium, phosphorous, magnesium, iron, calcium and zinc. Inclusion of this fresh legume in your diet is sure to avail several health benefits.

• The green peas are one of the few fresh vegetables that are rich in B-complex vitamins. They contain vitamins B1, B2, B3 and B6. These nutrients play a vital role in the metabolism of proteins, carbohydrates and fats. The fresh legumes assist in energy production which sustains numerous activities in the body. They’re a great item in the diet if you want to improve your energy levels. The vegetable is also a good source of iron which helps to prevent anemia and fatigue.

• Because of their protein richness (particularly when combined with grains), vitamins, and minerals, peas are very appropriate food for pregnant or lactating women. They are also rich in folates, which prevent fetal nervous system malformation. 

• Green peas are one of the highly recommended vegetable for healthy bones. The legume is a good source of vitamin K1 which activates non-collagen protein in the bones. This nutrient also sustains calcium supplies in the bones. One cup of boiled peas provides about 50 percent of the recommended daily value of vitamin K1. Inadequate vitamin K1 hinders mineralization of bones. The legumes are also rich in vitamin B6 and folic acid. These facilitate strong bones, which reduces the risk of osteoporosis. Foods that contain pyridoxine and folic acid also help to improve bone health.

• The fresh legumes are a good source of pyridoxine and folic acid. These are vital nutrients that help improve cardiovascular health. These nutrients also protect the heart from the harmful effects of plaque build-up. Vitamin K supports healthy blood clotting which improves cardiovascular health. It also lowers the risk of stroke.

• Green peas are a good source of vitamin C which is a potent natural antioxidant. A 100 gram serving yields 40 micrograms of vitamin C. The antioxidant properties of vitamin C have established it as a vital nutrient for cancer prevention. It helps to prevent cervical, ovarian and pancreatic cancers.

• The green peas are rich in dietary fiber. A 100 gram serving provides 5 grams of fiber. This is a vital component that facilitates proper digestion. High fiber intakes help to cleanse the digestive tract of toxins and carcinogens. This lowers the risk for gastrointestinal diseases and colon cancer. When plenty of roughage is available in food consumed, it helps to prevent constipation. Being a low calorie, high fiber vegetable makes peas a great item if you want to lose weight.

• The starch in peas is slowly transformed to glucose during digestion, which makes them well tolerated by diabetics

• Peas have everything necessary to be a heart-healthy food. Additionally, they contain practically no fat or sodium, two substances that are antagonistic to coronary health if consumed in excess. They are appropriate in the diet of those suffering from heart failure, heart valve lesions, myocardiopathy (degeneration of the heart muscle) and coronary heart disease.                                                                                                                

Health Benefits of Plantains

Plantains are best described as green counterparts of rich, ripe yellow bananas and are actually a natural super food that many people are unaware of! Although they look similar to bananas, they are actually quite different. In many tropical regions, they are considered a staple and a reliable source of starch in many households.  Plantains have more calories than the fruit bananas, 100g plantain consists of 122 calories, while dessert banana has 89 calories. Indeed, they are very reliable sources of starch and energy ensuring food security for millions of households worldwide. Plantains also provide a wide variety of health and nutritional benefits

Plantains are great sources of a variety of vitamins and minerals including:

• Vitamin A: Plantains have more vitamin A than bananas. 100 g fresh ripe plantains contain 1127 IU or 37.5% of daily required levels of this vitamin. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.

• B6 (Pyridoxine): They are a rich source of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body. In addition, they contain moderate levels of folates, niacin, riboflavin and thiamin. 

• Vitamin C: Fresh plantain have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

• Fiber:  It contains 2.3 g of dietary fiber per 100 g (6% of DRA per 100 g). Adequate amount of Dietary-fiber in the food helps normal bowel movements, thereby reducing constipation problems.

• They also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.

•  Fresh plantains have more potassium than bananas. 100 g fruit provides 499 mg of potassium (358 mg per 100 g for bananas). Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.