HOW TO EAT FRUITS CORRECTLY

 Its important to know how and when to eat fruits especially the body nourshing ones. Most people think eating fruits means just buying fruits, cutting them and then popping them into our mouths. No. Its not as easy as you think.

Here is the right way of eating fruits

• It means not eating fruits after your meals
• It means eating fruits on an empty stomach

Eating fruits this way, will play a major role in:

• Detoxifying the system,
• Supplying a great deal of energy for weight loss and other life activities

Fruits are nature's wonderful medicines packed with vitamins, minerals, antioxidant and many phyto-nutrients (plant derived micro nutrients). They are an absolute feast to our sight, not just because of their colour and flavor but their unique nutrition profile that help the body stay fit and healthy!

Let's say you eat two slices of bread and then a slice of fruit, the slice of fruit is ready to go straight through the stomach into the intestine, but it is prevented from doing so. In the meantime, the whole meal rots, and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

When eating your fruits, eat on an empty stomach or before your meals! you have heard people say when i eat bananas, i feel like runing to the toilet, when i eat watermelon i burp, when i eat durian my stomach bloats up.

All these will not arise if you eat fruits the right way-on an empty stomach. The fruits mixes with other putrefying food and produces gas, and hence bloating!

Graying hair, balding, nervous outburst, and dark circles under the eyes, all these will not happen if you take fruits on an empty stomach. This is a scientific fact !

There is no such thing as some fruits like orange and lemon are acidic, because all fruits are alkaline in our body, according to scientific studies: "if you have mastered the correct way of eating fruits, you've got the secret of beauty, energy, longevity, health, energy, happiness and normal weight

When you need to drink fruit juice - drink only fresh fruit juice, not from cans, dont even drink juice that has been heated up. Go Raw, don't eat cooked fruits they are devoid of most nutrients. Eating whole fruits is better than drinking the juice.

To cleanse the body, you can go on a three days fruit fast, just eat fruits and drink natural fruit juice throughout the 3days you will be surprised at how radiant you looks will be.

The overall benefits are manifold, and fruit nutrition benefits are infinite!