Thursday, 14 August 2014

Product review of the week: Indomie Instant Noodles

Product Name: Indomie instant noodles

Where does it come from: Manufactured and marketed by Dufil group in the West African country

Nutritionals (Per One pack) 70g
Calories 370cal, Protein 7g, Fat 14g, Carbs 54g, Fiber 2g, Sugars 3g, Sodium 1140mg, Cholesterol 0mg  

Pros: No cholesterol, low in sugar, quick and easy to cook

Cons: High in sodium

Rating: 3stars, If portion is controlled its much better
Tips: Load up more on mixed vegetables (carrot, tomatoes, ball peppers, green peas, lettuce etc.) when enjoying your indomie instant noodles

P.S : Too much sodium in the diet may lead to:

- High blood pressure in some people

- A serious build-up of fluid in people with congestive heart failure, cirrhosis, or kidney disease 

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