Product Name: Indomie instant noodles
Where does it come from: Manufactured and marketed by Dufil
group in the West African country
Nutritionals (Per One pack) 70g
Calories 370cal, Protein 7g, Fat 14g, Carbs 54g, Fiber 2g,
Sugars 3g, Sodium 1140mg, Cholesterol 0mg
Pros: No cholesterol, low in sugar, quick and easy to cook
Cons: High in sodium
Rating: 3stars, If portion is controlled its much better
Tips: Load up more on mixed vegetables (carrot,
tomatoes, ball peppers, green peas, lettuce etc.) when enjoying your indomie
instant noodles
P.S : Too much sodium in the diet may lead to:
- High blood pressure in some people
- A serious build-up of fluid in people with congestive heart failure, cirrhosis, or kidney disease
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