Anti CancerCompounds enclosed in apple peels called triterpenoids, inhibit the growth of cancer cells and even kills them.
Consumption of dried apple is proven to be beneficial to human health in term of anti-inflammatory and antioxidative properties.
Boosts ImmunityApples contain antioxidant known as quercetin which boosts immune system to build the natural defenses of the body.
DiabetesConsuming at least one apple a a day can likely decrease your risk of diabetes.
Averting AsthmaMany studies have shown that people who have a diet rich in fruits that contains antioxidants like apples are less likely to develop cataract
Weight LossThe fiber present fills the stomach without costing you too many calories.
Whiter TeethChewing or biting an apple helps in stimulating the saliva production in your mouth.
Hydrates SkinApples contain essential nutrients, such as vitamin C and copper which contributes to healthy skin.
Hair GrowthApple juice when applied to your scalp can help prevent dandruff effectively.