Anti Cancer
Compounds enclosed in apple peels called triterpenoids, inhibit the growth of cancer cells and even kills them.
Anti-Cholesterol
Consumption of dried apple is proven to be beneficial to human health in term of anti-inflammatory and antioxidative properties.
Boosts Immunity
Apples contain antioxidant known as quercetin which boosts immune system to build the natural defenses of the body.
Diabetes
Consuming at least one apple a a day can likely decrease your risk of diabetes.
Averting Asthma
Many studies have shown that people who have a diet rich in fruits that contains antioxidants like apples are less likely to develop cataract
Weight Loss
The fiber present fills the stomach without costing you too many calories.
Whiter Teeth
Chewing or biting an apple helps in stimulating the saliva production in your mouth.
Hydrates Skin
Apples contain essential nutrients, such as vitamin C and copper which contributes to healthy skin.
Hair Growth
Apple juice when applied to your scalp can help prevent dandruff effectively.
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