Sunday, 17 January 2016

Water Challenge

Did you know that having a big glass of water before you et may help you lose weight?

Drinking more water helps you eat less, as it causes hunger pains to subside and helps you eat less during a meal if you drink a couple glasses prior. Oftentimes, people confuse thirst for hunger, so if you’re hungry throughout the day, try drinking a glass of water instead and see if you’re still hungry 30 minutes later.

Make water the only drink you put in your glass to eliminate caloric intake from drinks like juice and soda. Sugar and caffeine will sabotage your weight loss efforts, so it’s important to build a better relationship with water.

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